The Five Minute Journal: Fit Edition

Meet your new gratitude and fitness journal for creating happier and healthier days. The Five Minute Journal Fit Edition applies a science-backed holistic focus on mental and physical health. Celebrate your life. Build your fitness routine. Live well.

Features:

• The Five Minute Journal Fit Edition is rooted in gratitude. The guided daily and weekly format will help you celebrate your life, build your fitness routine, and live well.  What makes this journal so unique is the holistic focus on fitness, emotional well-being, and mindful living.
• While some of the tools in this journal focus on physical factors like fitness and meal planning, you will also take steps toward cultivating a growth mindset and self-confidence.
• A Weekly Planning section for your wellness goals, exercise routine, and meals for the week.
• Includes daily trackers for habits, sleep, mood, energy level, and water intake.
  

The Five Minute Journal has been designed with the environment in mind. It's 100% plastic-free, fully recyclable, and compostable. The Five Minute Journal uses industry-leading cotton thread for the sew binding, removing polyester (synthetic, plastic) stitching commonly used in book production. The Five Minute Journal is printed on recycled and FSC-certified paper and is bound in 100% natural fabric.