Five Minute Journal Graduate Edition | High School & College

Intelligent Change's Five Minute Journal Graduate Edition makes a perfect graduation gift. Tailored for high school, college, and university graduates, with weekly challenges and daily quotes that capture the unique and exciting opportunities students face during this transition. Even on the busiest days, spend only five minutes practicing gratitude to boost positivity, reduce anxiety, and improve well-being. It’s the simplest, science-backed way to a happier you. 

In just five minutes a day, immerse yourself in carefully curated quotes and challenges designed specifically for graduates.

• Insightful and guided introduction to mindfulness and positive psychology.
• 6 months of daily journaling to foster a positive mindset.
• 5 daily prompts focused on gratitude, self-growth, and reflection.
• Weekly Challenges tailored to boost your confidence, while also inviting you to appreciate the journey you are on.